Manx Menopause Matters
Saturday, 19 October 2024
- Time
- 15:00 - 18:00
- Venue
- The Roundhouse, Braddan, IM4 4RE
- Price
- Free
Menopause well being event.
Join us for an afternoon of empowerment, education, and community support.
Event Schedule:
3:00 PM - 4:00 PM - Pilates Taster Classes with Claire’s Pilates
Experience the benefits of Pilates for menopausal health. If you want to take part, please wear comfy clothes and if possible bring a mat.
4:00 PM - 5:15 PM
Refreshments & Talks
Ian Kirk - Inner Alchemy - Cold Water Therapy: Discover its surprising benefits
Jules - NutriFit- Nutrition & Exercise: Fueling your body during menopause
Paula / MenoFit- Pelvic Floor Health: Essential knowledge and exercises
Taylored Solutions is putting on tea, coffee & treats. Barista coffee and additional menu items will be available to purchase from Caffee Roundhouse.
Event Schedule:
3:00 PM - 4:00 PM - Pilates Taster Classes with Claire’s Pilates
Experience the benefits of Pilates for menopausal health. If you want to take part, please wear comfy clothes and if possible bring a mat.
4:00 PM - 5:15 PM
Refreshments & Talks
Ian Kirk - Inner Alchemy - Cold Water Therapy: Discover its surprising benefits
Jules - NutriFit- Nutrition & Exercise: Fueling your body during menopause
Paula / MenoFit- Pelvic Floor Health: Essential knowledge and exercises
Taylored Solutions is putting on tea, coffee & treats. Barista coffee and additional menu items will be available to purchase from Caffee Roundhouse.
Venue
The Roundhouse
Strang Corner Field, Ballaoates, Strang
Braddan
IM4 4RE
Dates
The event runs from 15:00 to 18:00 on the following dates.
Select a date to add this event to your calendar app.
