On Air Now Club Classics 7:00pm - 2:00am Email
Now Playing Good Life Inner City Download

January fitness drive to 'boost mood and 'manage stress'

An all-island fitness day is being planned for next month.

The government-run project lands on 26th January and aims to encourage everyone to stay active. 

A number of events will be held across the island including a 5K fun run and fitness classes.

A spokesman said daily exercise is shown to decrease the risk of depression and help to manage stress levels.


 

More from Isle of Man News

Recently Played

Listen Live Listen