It's national Self Care week and Manx health workers are keen to raise awareness of the initiative.
There's a display in the foyer of Noble's hospital with information and leaflets available to the public.
Self Care covers a wide range of suggestions, from cleaning your teeth to avoid tooth decay to empowering people during more serious life-long illnesses.
Norman Kneen is a patient and public representative on the steering group for the Island's health strategy.
He suffers from a long term illness and says he sees the real benefits of educating people on the importance of self-care.
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